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Lotus1970
Journal
15 Sep 17
Lotus1970's Journal, 15 September 2017
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Weigh In record (no journal entry) for 15 September 2017
122.8 lb
Lost so far:
10.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2017:
1476 kcal
Fat: 66.32g | Prot: 80.55g | Carb: 143.73g.
Breakfast:
Quaker Steel Cut Oatmeal, Goat Cheese, Egg, 2% Fat Milk, Starbucks Espresso Shot.
Lunch:
Yellow Cake (with Vanilla Frosting), Black Angus Steakhouse Filet Mignon Center Cut (6 oz).
Dinner:
Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Trader Joe's Hass Avocado.
more...
1371 kcal
Activities & Exercise:
Resting - 18 hours and 22 minutes, Sleeping - 5 hours and 38 minutes.
more...
steady weight
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