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KellC1983
Journal
15 Sep 17
KellC1983's Journal, 15 September 2017
KellC1983's Profile
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Weigh In record (no journal entry) for 15 September 2017
148.8 lb
Lost so far:
3.2 lb
.
Still to go:
16.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2017:
1050 kcal
Fat: 30.00g | Prot: 52.00g | Carb: 144.00g.
Breakfast:
Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar.
Lunch:
Taylor Farms BLT Salad with Chicken, Publix Red Seedless Grapes, Welch's Fruit Snacks Fat Free.
Dinner:
On The Border Pico Shrimp Tacos with Black Beans & Grilled Veggies.
more...
1809 kcal
Activities & Exercise:
Boot camp - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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