Weigh In record (no journal entry) for 15 September 2017
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180.3 lb
Lost so far: 39.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2017:
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1412 kcal
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Fat: 88.84g | Prot: 76.54g | Carb: 82.24g.
Breakfast: Rote Paprika, Omelett oder Rührei, Rohmilch, Schwarztee. Lunch: Gefro Sauce Bolognese, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Metzger Fleischkäse. Dinner: Gut & Günstig Mozzarella, Gemischter Salat mit Dressing. more...
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2937 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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