Weigh In record (no journal entry) for 15 September 2017
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143.7 lb
Lost so far: 2.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2017:
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1789 kcal
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Fat: 62.49g | Prot: 82.66g | Carb: 225.88g.
Breakfast: Äpfel, Chiquita Banane, Provamel Soya Natural Zero, Alnatura Soja-Reis Drink Natur, Das Gesunde Plus Leinsamen Geschrotet, Alnatura Haferflocken. Lunch: Tomaten, Mehrkornbrot, Alberts Tempeh, Zucchini, Aubergine, Hokkaido Kürbis, Bio Planete Olivenöl Fruchtig, Möhren. Dinner: Tomaten, BioBio Rote Beete Gekocht, Taifun Räuchertofu Klassik, Alsan Alsan-Bio, REWE Frei von Saatenbrot. Snacks/Other: Bionade Ingwer-Orange, Äpfel, Veganz Protein Bar Cacao Vanilla, Bio-Zentrale Erdnussmus. more...
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2188 kcal
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Activities & Exercise:
laufen - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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steady weight
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