Weigh In record (no journal entry) for 15 September 2017
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137.3 lb
Lost so far: 18.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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1308 kcal
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Fat: 21.72g | Prot: 94.88g | Carb: 154.04g.
Breakfast: Kiwi, Delisse Lait Demi Écrémé. Lunch: Pain aux Céréales, Le Gaulois Escalope de Dinde, Yoplait Île Gourmande, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Blanc d'Oeuf Cuit, Carrefour Surimi, Bénédicta Mayonnaise Légère 10% MG. Dinner: Charal Steak Haché 5%, Jacquet Pain Hamburger, Leffe Blonde. Snacks/Other: Banane, Carrefour Lait Demi Écrémé. more...
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gaining 4.6 lb a week
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