Weigh In record (no journal entry) for 15 September 2017
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250.4 lb
Lost so far: 5.3 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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1215 kcal
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Fat: 51.78g | Prot: 39.47g | Carb: 146.15g.
Breakfast: Kaffee mit Milch, Sweet Delight Pflaumenkuchen mit Butterstreusel. Lunch: Bananen. Dinner: Barilla Pesto Alla Genovese, Spaghetti. Snacks/Other: Käse, Gekochtes Ei. more...
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losing 12.3 lb a week
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anke.beyer's weight history
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