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Geranska
Journal
25 Mar 12
Geranska's Journal, 25 March 2012
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Weigh In record (no journal entry) for 25 March 2012
131.4 lb
Lost so far:
8.6 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2012:
1656 kcal
Fat: 26.02g | Prot: 44.99g | Carb: 246.86g.
Breakfast:
Raspberry Preserves, Whole Wheat Bread, Grapefruit Juice, Fish Oil Omega 3, Milk (Nonfat) .
Lunch:
Arborio Risotto, Bruschetta, Lambrusco.
Dinner:
Lambrusco, Creamy Chicken Risotto.
Snacks/Other:
Dark Chocolate Acai with Blueberry.
more...
1640 kcal
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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