Weigh In record (no journal entry) for 14 September 2017
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174.0 lb
Lost so far: 28.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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1386 kcal
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Fat: 68.79g | Prot: 110.40g | Carb: 97.43g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Egg White, Calavo Avocado, Ideal Protein Vanilla Crispy Square, Coffee, Coffee with Skim Milk. Lunch: Cooked Spinach (from Fresh), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Riceworks Gourmet Brown Rice Crisps - Sea Salt, Quinoa (Cooked). Snacks/Other: Kraft 2% Milk Shredded Mozzarella Cheese, Kraft 2% Milk Shredded Mozzarella Cheese. more...
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gaining 1.1 lb a week
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