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goode3
Journal
14 Sep 17
goode3's Journal, 14 September 2017
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Weigh In record (no journal entry) for 14 September 2017
165.6 lb
Lost so far:
13.4 lb
.
Still to go:
47.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2017:
340 kcal
Fat: 1.89g | Prot: 42.33g | Carb: 43.59g.
Breakfast:
Axe Naturals Collagen Protein, Now Foods Organic Spirulina.
Lunch:
Wasa Light Rye Crispbread.
Dinner:
StarKist Foods Solid White Albacore Tuna in Water, Gala Apples, Wasa Light Rye Crispbread, Grape Tomatoes.
more...
2626 kcal
Activities & Exercise:
Sitting - 6 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 7 hours, Standing - 7 hours.
more...
losing 11.2 lb a week
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