Weigh In record (no journal entry) for 14 September 2017
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164.2 lb
Lost so far: 13.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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792 kcal
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Fat: 37.63g | Prot: 27.17g | Carb: 91.24g.
Breakfast: Yeşil Zeytin, Kırmızı Domates, Salatalık (Kabuklu), Çay (Demlenmiş), Çavdar Ekmeği. Dinner: Zeytinyağlı Yaprak Sarma, Tavuk Döner. more...
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losing 3.1 lb a week
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