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15.8% body fat
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167.6 lb
Lost so far: 24.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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2744 kcal
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Fat: 143.52g | Prot: 221.28g | Carb: 167.49g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Sugar, Blue Bonnet Light Butter, Farmland Foods Thick Cut Bacon, Organic Valley Organic Brown Eggs (Large). Lunch: Crystal Farms Hard Boiled Eggs, Dannon Oikos Triple Zero - Strawberry, Kraft Miracle Whip Light Dressing, StarKist Foods White Albacore Tuna in Water, Brownberry 100% Whole Wheat Pocket Thins. Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolatey Dipped Mint, Salsa, Garden of Eatin' Blue Corn Tortilla Chips, Blue Diamond Whole Natural Almonds, Red Bull Red Bull Sugar Free (12 oz), Hormel Original Pepperoni Slices, Red Bull Red Bull Sugar Free (8 oz), Muscle Milk Pro Series 50 Knockout Chocolate (Bottle), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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steady weight
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