Weigh In record (no journal entry) for 14 September 2017
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132.5 lb
Lost so far: 28.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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797 kcal
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Fat: 17.31g | Prot: 28.27g | Carb: 134.09g.
Breakfast: Pain Grillé, Andros Jus d'orange, Café. Lunch: Ketchup, Herta Tendre Noix Supérieur, Riz au Lait, Soupe de Légumes. Dinner: Riz au Lait, Vinaigrette, Tomate Cœur de Bœuf. more...
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losing 9.3 lb a week
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