Weigh In record (no journal entry) for 14 September 2017
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197.3 lb
Lost so far: 16.1 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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943 kcal
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Fat: 36.36g | Prot: 40.03g | Carb: 113.89g.
Breakfast: Koffie met Melk en Suiker, Magere Yoghurt, Eat Natural Noten en Zaden. Lunch: AH Verse Fruitsalade, Koffie met Melk en Suiker. Dinner: Gehakte Knoflook, Aubergine, Courgette, Kokosolie, Greenfields Black Angus Mager Rundergehakt, Uien, Wortelen, AH Blokjes Tomaat in Tomatensap. more...
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losing 6.9 lb a week
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