Weigh In record (no journal entry) for 14 September 2017
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141.1 lb
Lost so far: 11.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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1384 kcal
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Fat: 101.52g | Prot: 85.74g | Carb: 39.41g.
Breakfast: Mandubim Whole Grain Peanut Paste with Granulated Peanut, Sadia Bacon em Cubos, Sunny Day Creme de Ricota Light, Atlhetica Whey Protein Premium, Abacates, Ovo. Lunch: Ovo, Tomates, Pimentão Verde, Cebolas, Cenouras, Beterrabas, Alface. Dinner: Mandubim Whole Grain Peanut Paste with Granulated Peanut, Abacates, Ovo, Cacau em Pó (Não Adocicado). Snacks/Other: Sadia Bacon, Sunny Day Creme de Ricota Light, Ovo. more...
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losing 4.6 lb a week
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