So disappointed in myself. :( Guess i will have to try harder.
|
222.2 lb
Lost so far: 20.3 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2017:
|
483 kcal
|
Fat: 15.18g | Prot: 19.94g | Carb: 63.06g.
Breakfast: Chia Seeds, Full Cream Long Life Milk, Plain Low Fat Yoghurt, Xylitol, Traditional Oats, Blueberries, Full Cream Long Life Milk, Coffee. Snacks/Other: Dairybelle Full Cream Long Life Milk, Americano Coffee. more...
|
gaining 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anna0991's weight history
|