Weigh In record (no journal entry) for 14 September 2017
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142.4 lb
Lost so far: 3.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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1489 kcal
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Fat: 53.29g | Prot: 110.63g | Carb: 101.00g.
Breakfast: Pain Blanc, Vin de Table Rouge, Lidl Sauté de Porc, Noix, Vinaigrette, Herta Le Bon Paris -25% de Sel, Tassimo Café au Lait, Gerblé Biscuit Soja Orange. Lunch: Tomates, Auchan Gruyère, Endive. Dinner: Vin Rosé, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Poulet Grillé (Peau Pas Mangée). Snacks/Other: Brugnon. more...
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losing 1.5 lb a week
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