Weigh In record (no journal entry) for 14 September 2017
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142.6 lb
Lost so far: 95.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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1080 kcal
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Fat: 26.78g | Prot: 100.64g | Carb: 106.04g.
Breakfast: DIA Queso Fresco 0%, Kiwi, Café, Alpro Alpro Soja sin Azúcares (Sabor Suave). Lunch: Salmorejo, Aceitunas Verdes, Clara de Huevo, Felicia Hélices de Lentejas Rojas. Dinner: Cebollas Verdes y Tiernas, Tomates, Pimientos Verdes, Pimiento Rojo, Zubelzu Ibarrako Piparrak o Guindillas de Ibarra, Pechuga de Pollo, Hacendado Chorizo, Incarlopsa Jamón Serrano, Hacendado Lentejas Cocidas. Snacks/Other: Kaiku Caffè Latte Light, la Plata Cacao Puro sin Gluten, Caseína Micelar, Kirkland Almendra Natural, Nectarinas, Carrefour Dosis de Leche con Nata, Café. more...
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losing 3.1 lb a week
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