Weigh In record (no journal entry) for 14 September 2017
|
130.5 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2017:
|
1228 kcal
|
Fat: 36.97g | Prot: 81.26g | Carb: 142.23g.
Breakfast: Wassermelone, Schafskäse, REWE Bio Tofu Natur, Hanfprotein, Dinkelmehl Vollkorn, Aldi Bio Chia Samen, SchapfenMühle Dinkelkleie Premium, Ganye Getrocknete Sesamkerne, Kernige Haferflocken, Hanföl, Haferkleie, SchapfenMühle Weizenkeime, Flohsamenschalen, Linsen, Milch. Lunch: Hanfprotein, Blumenkohl, Hähnchenbrustfilet, Amaranth, Dilek Gekochte Kichererbsen. Snacks/Other: Baktat Tahin, Magerquark, Nektarinen, Bitterschokolade, Alnatura Haferkleie mit Keim, Birnen. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mausü2016's weight history
|