tertle83's Journal, 02 March 2010

same

209.8 lb Lost so far: 5.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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2112 kcal

Fat: 57.80g | Prot: 114.10g | Carb: 280.51g.   Breakfast: Ruby Red Grapefruit Juice, Cheerios. Lunch: Coca-Cola Classic Soda, Steak Fajita Burrito. Dinner: Vegetable Oil-Butter Spread (Reduced Calorie), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Cooked Asparagus (from Fresh), Chicken Breast. Snacks/Other: Light Beer, Philo Dough Apple Pie. more...

3044 kcal

Activities & Exercise: Exercise machine (moderate) - 28 minutes, Sleeping - 8 hours, Resting - 7 hours and 32 minutes, Desk Work - 8 hours. more...