Lainielady's Journal, 25 March 2012

I am hoping to lose 25ils by August , when I go on vacation.

188.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 21.54g | Prot: 80.44g | Carb: 160.78g.   Breakfast: Milk,  Instant Oatmeal High Fibre (Raisins & Spice). Lunch: Manhattan Clam Chowder (with Equal Volume Water, Canned). Dinner: Skim Milk, Bistro Express Entree (Roasted Chicken and Wild Rice), Sweet and Sour Pork Chops. Snacks/Other: Apples. more...

2152 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...