Weigh In record (no journal entry) for 13 September 2017
|
126.3 lb
Lost so far: 5.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2017:
|
212 kcal
|
Fat: 6.73g | Prot: 23.11g | Carb: 14.33g.
Breakfast: Quaker Farelo de Aveia, Tirolez Mussarela Light, Clara de Ovo Cozida, Café com Leite Desnatado. Snacks/Other: Nestlé Iogurte Natural Desnatado. more...
|
losing 0.5 lb a week
|
|
Other Related Links
Members
|
maely.arruda1's weight history
|