Weigh In record (no journal entry) for 12 September 2017
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214.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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987 kcal
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Fat: 44.14g | Prot: 55.57g | Carb: 105.90g.
Breakfast: So Fresh & So Clean. Dinner: Romaine & Baby Spinach Salad, Orange Poppy Seed Dressing, Tasty Bite Madras Lentils, Mexican Cauliflower Rice. Snacks/Other: Harris Teeter Blueberries, Chocolate Chia Pudding. more...
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losing 14.0 lb a week
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Nanofgoat's weight history
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