Weigh In record (no journal entry) for 13 September 2017
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175.3 lb
Lost so far: 8.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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712 kcal
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Fat: 50.67g | Prot: 37.36g | Carb: 21.61g.
Breakfast: Mestemacher Eiweißbrot, Aldi Kräuter Frischkäsezubereitung, Kaffee mit Milch. Lunch: Kania Balsamico-Dressing, Cheddar-Käse, Kopfsalat, Herta Farmerschinken. Dinner: Wiener Würstchen, REWE Wiener Würstchen, Erasco Kürbissuppe mit Ingwer. more...
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losing 6.2 lb a week
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