Weigh In record (no journal entry) for 13 September 2017
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145.5 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2017:
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1249 kcal
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Fat: 31.06g | Prot: 50.29g | Carb: 202.18g.
Breakfast: Café (Capuchino Instantáneo en Polvo, con Azúcar), Pan Integral, Lala Leche Deslactosada, Manzana Golden, Avena. Lunch: Member's Mark Aderezo Mostaza con Miel, Lala Queso Panela, Tomates Cherry, San Francisco Germinado de Alfalfa y Brocoli, Lechuga de Hoja Verde, Champiñones Portobello. Dinner: Member's Mark Aderezo Mostaza con Miel, San Francisco Germinado de Alfalfa y Brocoli, Tomates Cherry, Lechuga de Hoja Verde. Snacks/Other: Granada. more...
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1816 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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