Weigh In record (no journal entry) for 13 September 2017
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264.6 lb
Lost so far: 14.9 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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1589 kcal
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Fat: 99.71g | Prot: 152.44g | Carb: 21.11g.
Breakfast: Green Olives, Tomatoes, Cucumber (with Peel), Beef Ribs (Large End, Lean Only, Trimmed to 0.65 cm Fat), Chicken Wing (Skin Eaten). Lunch: Grated Cheddar Cheese, Tomatoes, Cucumber (with Peel), Enterprise Back Bacon, Egg Omelette. Snacks/Other: Woolworths Beef Biltong Sliced, First Choice Dessert Cream, Coffee (Brewed From Grounds), Xylitol, Double Cream Yogurt Plain, Dessert Cream, Fresh Lemon Juice. more...
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gaining 1.7 lb a week
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