capluis's Journal, 13 September 2017


Diet Calendar Entry for 13 September 2017:
1690 kcal Fat: 120.80g | Prot: 120.49g | Carb: 31.40g.   Breakfast: 奶油, 黑咖啡, 椰子油. Lunch: 萵苣, 烤豬肉, 雞腿(烤製或烘焙), 小黃瓜. Dinner: 煎雞蛋卷或炒雞蛋, 豬皮, 竹筍, 小白菜, 無糖豆漿. Snacks/Other: 合桃, 萬歲牌 夏威夷果. more...



     
 

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