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RndRob
Journal
13 Sep 17
RndRob's Journal, 13 September 2017
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Weigh In record (no journal entry) for 13 September 2017
208.6 lb
Lost so far:
0 lb
.
Still to go:
18.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2017:
1330 kcal
Fat: 20.11g | Prot: 87.99g | Carb: 111.67g.
Breakfast:
Fried Egg, Cooked Puerto Rican Yam.
Lunch:
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables).
Dinner:
Texas Roadhouse Pulled Pork Sandwich.
Snacks/Other:
Lagunitas Lagunitas IPA.
more...
2429 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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