Weigh In record (no journal entry) for 13 September 2017
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170.2 lb
Lost so far: 21.8 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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803 kcal
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Fat: 42.46g | Prot: 56.20g | Carb: 52.65g.
Breakfast: Poços de Caldas Requeijão Cremoso, Seara Peito de Frango Defumado, Fiore Creme de Leite Fresco, Café. Lunch: Carne de Vaca do Lombo - Topo (Cortada até 0,3 cm de Gordura), Repolho. Dinner: Chuchu, Pepino (Descascado), Salada Verde Mista. Snacks/Other: Abacaxi, Banana Prata. more...
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losing 6.2 lb a week
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