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18%. good shape
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171.5 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2012:
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2706 kcal
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Fat: 130.74g | Prot: 115.54g | Carb: 264.30g.
Breakfast: Concord Grape Jelly, Crunchy Peanut Butter, White Bread, 1% Fat Milk, French Vanilla Liquid Coffee Creamer. Lunch: All Meat Combo Thin Crust Pizza (Large), Beef Summer Sausage. Dinner: Concord Grape Jelly, Crunchy Peanut Butter, White Bread, 1% Fat Milk. Snacks/Other: Granola Bar with M&M's. more...
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2753 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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