Weigh In record (no journal entry) for 25 March 2012
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340.8 lb
Lost so far: 24.2 lb.
Still to go: 175.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2012:
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1381 kcal
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Fat: 36.72g | Prot: 84.87g | Carb: 187.02g.
Breakfast: Plain Mini Bagels, Regular Cream Cheese, 2% Reduced Fat Milk, Raisin Bran Crunch. Lunch: dinner roll, Mandarin Orange (Canned or Frozen), spinach, beets, Cooked Green String Beans (from Fresh), Swiss Steak. Dinner: Brussels Sprouts, Orange Roughy (Fish). Snacks/Other: 2% Reduced Fat Milk, Strawberries, Stawberry Mini Angel Bundt, Cool Whip Fat Free. more...
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3874 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...
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losing 3.4 lb a week
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