Weigh In record (no journal entry) for 25 March 2012
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182.5 lb
Lost so far: 3.5 lb.
Still to go: 42.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 March 2012:
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1182 kcal
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Fat: 31.02g | Prot: 98.85g | Carb: 121.58g.
Breakfast: Milky Coffee. Lunch: 1% milk, Coffee (Instant), mcCain oven chips, mini chicken brt fillets. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Mixed Salad Greens, Steak Sandwich. Snacks/Other: coffee, 1% milk. more...
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2839 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, wii fit - 41 minutes, Sleeping - 9 hours, Resting - 7 hours and 59 minutes, Standing - 6 hours. more...
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losing 6.3 lb a week
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