magdalenabanuelos's Journal, 02 March 2010

163.0 lb Lost so far: 1.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1134 kcal

Fat: 17.18g | Prot: 76.27g | Carb: 174.60g.   Breakfast: Raisin Bran Crunch, 1% Fat Milk. Snacks/Other: Caramel Sundae (Small), 2% Fat Milk, Whey Soy Protein Powder Mix, Red Delicious Apple (Large). more...

2422 kcal

Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...