Weigh In record (no journal entry) for 13 September 2017
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221.8 lb
Lost so far: 38.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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1271 kcal
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Fat: 45.32g | Prot: 45.98g | Carb: 168.35g.
Breakfast: Maribel Frambozen Jam Light, Lidl Magere Franse Kwark. Lunch: Oliehoorn Currysaus, Linessa Goudse Kaas Belegen 30+, Bruine Boterham, Eridanous Tzatziki, AH Achterham, Freshona Augurkenschijven. Dinner: AH Pistolet Bruin, Lidl Griekse Yoghurt 2%, AH Halfvolle Fritessaus, Gekookt Ei, Eridanous Tzatziki, Unox Kippensoep. Snacks/Other: Linessa Slagroom Light, Mango's, Gelatelli Premium Sorbet Mango, Patentbloem, Koken, Bakken & Roerbakken, Chocolade Puur 74% Cacao, Lichte Basterdsuiker, Ei, AH Popcorn Zoet, Crusti Croc Flix. more...
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losing 1.5 lb a week
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