Weigh In record (no journal entry) for 13 September 2017
|
127.9 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2017:
|
1453 kcal
|
Fat: 38.46g | Prot: 89.93g | Carb: 185.36g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Super U Comté, Prunes, U ROTI de POULET, Tomates, Malo Yaourt Citron Malo, Raisins, Elle & Vire Légère 4% Épaisse, Knorr Secret d'arômes Ail - Persil, Crevette, Super U Galette de Sarrasin, Carrefour Champignons de Paris. Dinner: Tomates, Super U Jambon le Supérieur sans Couenne, Crevette, Prunes, Melon, Raisins, U CHOCOLAT NOIR 72% CACAO et ECORCES ORANGE CONFITES, Sucre, U Fromage Blanc Nature 3,1% Mat. Gr., Lotus Speculoos (7,5g), Vahiné Nappage Framboise. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EPSONNE's weight history
|