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Net Carbs=1.12g Carbs=1.12g (final)
"MCT/ coconut oil fast" for 12hrs after breakfast.
𝑯𝑶𝑺𝑷𝑰𝑻𝑨𝑳 𝑭𝑶𝑶𝑫:
Tomorrow: B= L= D=
Today: B=scrambled egg/bacon L=nuth'n D=nuth'n
Yesterday: B=saus L=Ckckn D=Ckckn
(COPY TO NEXT DAY)
𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @00?:00 12𝒈❟@00?:00 12𝒈❟@00?:00 12𝒈❟=𝒈
𝑪𝒂𝒔𝒆𝒊𝒏: @00?:00 11𝒈❟@00?:00 11𝒈❟@00?:00 11𝒈❟=?𝒈
𝑴𝒚𝒐𝒑𝒍𝒆𝒙 𝑩𝒍𝒆𝒏𝒅: @00?:00 37𝒈❟@00?:00 37𝒈❟
𝑪𝒐𝒏𝒄𝒆𝒏𝒕𝒓𝒂𝒕𝒆: @00?:00 33.5𝒈❟@00?:00 33.5𝒈❟
60.4/95 = .636 lb/ "FS day" :(
447.4 - 387.0 = 60.4
21+31+31+13=96 "FS days" up to/incl SEPTEMBER 13th
455-387.0 = 68 lost overall
Diet Calendar Entries for 13 September 2017:
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1853 kcal
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Fat: 171.74g | Prot: 85.55g | Carb: 1.12g.
Breakfast: Oscar Mayer Traditional Bacon, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Bulk Supplements Potassium Citrate, Kraft Mayo Packet, Great Value Classic Olive Oil, Chicken Breast (Skin Not Eaten). Lunch: Spectrum Organic Virgin Coconut Oil, Now Foods MCT Oil. Dinner: Now Foods MCT Oil. Snacks/Other: Kraft Mayo Packet, Ground Chicken, Kraft Mayo Packet, JTM Ground Beef Patty "Brewhouse Burger" (4 oz. cooked). more...
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4349 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...
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