Weigh In record (no journal entry) for 13 September 2017
|
102.7 lb
Lost so far: 30.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2017:
|
830 kcal
|
Fat: 45.19g | Prot: 42.83g | Carb: 30.14g.
Lunch: 쇠고기 미역국, 참발효 참발효낫또. Dinner: 제로베이커리 심쿵타르트. Snacks/Other: 롯데리아 화이어윙. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
hyemoo's weight history
|