Weigh In record (no journal entry) for 12 August 2017
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182.8 lb
Lost so far: 8.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2017:
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1455 kcal
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Fat: 32.27g | Prot: 93.61g | Carb: 196.47g.
Breakfast: Äpfel, Banane. Lunch: Erasco Serbische Bohnensuppe. Dinner: Delikato Sylter Art Dressing, Cocktailtomaten, Rote Paprika, Leichter Genuss Mozzarella Leicht, Viva Vital Hähnchen-Filetstreifen. more...
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losing 4.6 lb a week
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monotypemarc's weight history
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