Weigh In record (no journal entry) for 24 March 2012
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190.0 lb
Lost so far: 17.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2012:
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2316 kcal
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Fat: 112.19g | Prot: 70.28g | Carb: 289.77g.
Breakfast: Flour Tortillas (Fajita Size), Singles American Cheese Slices, Egg. Lunch: Reduced Fat Thin Wheat Crackers, Smoked Turkey Combo (Half Sandwich). Dinner: Mountain Dew, Ketchup Packet, Horsey Sauce, Arby's Sauce, Curly Fries (Small), Regular Roast Beef Sandwich. Snacks/Other: Boston Kreme Donut, Krackel Miniatures. more...
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3117 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 4 hours, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Standing - 2 hours, Desk Work - 1 hour and 30 minutes. more...
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gaining 2.8 lb a week
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