Weigh In record (no journal entry) for 12 September 2017
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178.4 lb
Lost so far: 25.4 lb.
Still to go: 178.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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1683 kcal
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Fat: 95.10g | Prot: 100.98g | Carb: 106.64g.
Breakfast: San Rafael Jamón de Pierna Real, Huevo Revuelto. Lunch: Coca-Cola Coca-Cola Light (Lata), Agua de Jamaica, Carne de Pollo con Su Piel (Asada). Dinner: Aguascalientes Queso Asadero, Margarina, Papa Cocida, Burrito de Carne de Res, Frijoles y Queso. more...
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losing 13.9 lb a week
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