Weigh In record (no journal entry) for 12 September 2017
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186.1 lb
Lost so far: 11.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2017:
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1393 kcal
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Fat: 67.86g | Prot: 40.22g | Carb: 157.09g.
Breakfast: Bebivita Milchbrei Keks, Weintrauben, Kaffee mit Milch, Nutella Nutella, Frischkäse, Marmelade, Getoastetes Weißbrot, Käse, Aldi Vitareform. Lunch: Grillpaprika, Nudeln (Gekocht). Dinner: Nutella Nutella, Gutes Land Gouda, Tomaten, Vollkornbrot, Schmierkäse, Gekochtes Ei. Snacks/Other: Griesson Schokokeks Vollmilch, Ritter Sport Schokowürfel. more...
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2902 kcal
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Activities & Exercise:
Shopping - 1 hour, Cleaning - 1 hour, Resting - 6 hours and 24 minutes, Sleeping - 7 hours and 11 minutes, Desk Work - 5 hours, Walking (moderate) - 3/mph - 25 minutes, Driving - 2 hours, Housework - 1 hour. more...
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losing 17.0 lb a week
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