Weigh In record (no journal entry) for 12 September 2017
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103.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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765 kcal
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Fat: 25.49g | Prot: 32.03g | Carb: 106.74g.
Breakfast: Чай, Овсяная Каша на Молоке. Lunch: Суп Куриный с Вермишелью. Dinner: Хлеб Черный, Unagrande Сыр Мягкий Рикотта, Малиновое Варенье, Чай. Snacks/Other: Кофе с Молоком, Яблоко. more...
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losing 3.1 lb a week
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