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21.0
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177.2 lb
Lost so far: 11.0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2010:
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1580 kcal
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Fat: 44.20g | Prot: 172.36g | Carb: 125.30g.
Breakfast: Hard-Boiled Egg, Maple & Brown Sugar Instant Oatmeal, Milk (Fat Free or Skim, Calcium Fortified), Coffee, No Calorie Sweetener Packets. Lunch: Grilled Chicken Breast, Lettuce Salad with Assorted Vegetables, Parmesan Cheese (Grated). Dinner: Grated Parmesan Romano Cheese, Chicken Breast Cutlets, MANNS VEGETABLE MEDLEY 2# BAG. Snacks/Other: Granny Smith Apple, White Cheddar Flavored Rice Cakes. more...
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3169 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 4 hours and 30 minutes. more...
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gaining 7.0 lb a week
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