Weigh In record (no journal entry) for 12 September 2017
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188.9 lb
Lost so far: 9.5 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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2455 kcal
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Fat: 103.76g | Prot: 65.86g | Carb: 305.40g.
Breakfast: Gut & Günstig Baguette Salami, Grünländer Mild & Nussig, Thomy Remoulade, McEnnedy Sandwichtoast. Lunch: Ja! Camembert 45%, McEnnedy Sandwichtoast. Dinner: Kaiserschmarrn. Snacks/Other: Aldi Multivitaminsaft, Edeka Eis Cookies Vanille. more...
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losing 4.6 lb a week
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mangolitte's weight history
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