Weigh In record (no journal entry) for 12 September 2017
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162.7 lb
Lost so far: 60.4 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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1525 kcal
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Fat: 26.50g | Prot: 62.18g | Carb: 271.83g.
Breakfast: Raisins, Bio Village Boisson au Soja Nature, Kellogg's All-Bran. Lunch: Raisins, Turini Coquillettes au Blé Complet, Saumon Cuit au Four ou Grillé, Poulet Grillé Rôti ou Cuit au Four, Tomate Cœur de Bœuf. Dinner: Nectarines, Poires, Raisins, Aubergines Cuites. more...
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losing 3.1 lb a week
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