Weigh In record (no journal entry) for 12 September 2017
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297.6 lb
Lost so far: 17.2 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2017:
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1868 kcal
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Fat: 102.75g | Prot: 165.98g | Carb: 65.20g.
Breakfast: Rührei, Lidl Körniger Frischkäse, Leicht & Cross Knusperbrot Vollkorn. Lunch: Milsani Creme Fraiche, Erbsen, Hühnerfleisch (Gebraten, Geröstet, Gekocht). Dinner: Gewürzgurken, Leerdammer Leger, Leicht & Cross Knusperbrot Vollkorn, Aldi Eiweißbrot (35g). Snacks/Other: Alpenmark Käse-Snack, Aldi Eiweißbrot (35g), Schulte Cabanossi, Lidl Körniger Frischkäse. more...
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5684 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Housework - 1 hour, Sitting - 2 hours, Yard Work (gardening) - 3 hours, Reading - 2 hours, Sleeping - 8 hours, Resting - 4 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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losing 1.5 lb a week
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