Weigh In record (no journal entry) for 12 September 2017
|
226.6 lb
Lost so far: 2.6 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2017:
|
1603 kcal
|
Fat: 66.14g | Prot: 99.60g | Carb: 79.41g.
Breakfast: Halbes Hähnchen, REWE Zwiebelmettwurst, Butter, Weizenbrötchen. Dinner: Gurkensalat. Snacks/Other: Bitburger Premium Pils, Bitburger Radler. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Herzensschöne's weight history
|