PhilH87's Journal, 12 September 2017


Diet Calendar Entry for 12 September 2017:
2107 kcal Fat: 66.84g | Prot: 163.85g | Carb: 145.86g.   Breakfast: Himbeeren, ESN Inulin, Schneekoppe Leinsamen Geschrotet, ESN Iso-Whey Hardcore - Natural, Kiwi, ESN Organic Maca Powder, Kölln Blütenzarte Flocken. Lunch: Kühne Röstzwiebeln, Edeka Bio Kaisergemüse, Ei, Abraham Hähnchenbrust (Gepökelt und Geräuchert), Bio Blattspinat. Dinner: ESN Nitro BCAA Powder - Cola, Ei, Arla Skyr Natur, ESN Inulin, Gut & Günstig Speisequark Magerstufe, Schneekoppe Leinsamen Geschrotet, ESN Organic Brazil Nuts. Snacks/Other: Bier. more...

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