Weigh In record (no journal entry) for 12 September 2017
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252.2 lb
Lost so far: 3.5 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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1227 kcal
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Fat: 47.58g | Prot: 55.82g | Carb: 151.51g.
Breakfast: Milbona Skyr Erdbeere, Milbona Milkshake Bourbon Vanille. Lunch: Leberkäse, REWE Bäcker Brötchen, Weizenbrötchen, Florette Feldsalat, Zum Dorfkrug Sylter Salatfrische die Leichte, Gurke (Geschält), Tomaten. Dinner: Blumenkohl. Snacks/Other: Möhren, Kiwi. more...
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gaining 1.0 lb a week
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