Weigh In record (no journal entry) for 24 March 2012
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145.1 lb
Lost so far: 0 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2012:
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2236 kcal
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Fat: 43.08g | Prot: 61.29g | Carb: 139.32g.
Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), Orange Juice (Pulp Free). Lunch: Dutch Country 12 Grain Bread, Salt, Light Mayonnaise, Roast Beef. Dinner: Creamed Spinach, Valley Fresh Steamers Niblets Corn, Arnold Sandwich Rolls Sesame Sliced 8 Ct, Pulled Pork. Snacks/Other: Pinot Gris (Grigio) Wine. more...
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losing 2.8 lb a week
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