Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
hansuun
Journal
12 Sep 17
hansuun's Journal, 12 September 2017
hansuun's Profile
< Previous Entry
|
Next Entry >
체중과 근육과 체지방 늘어남
165.6 lb
Lost so far:
19.6 lb
.
Still to go:
22.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2017:
1968 kcal
Fat: 156.74g | Prot: 86.43g | Carb: 56.14g.
Breakfast:
삶은 계란, 팔레오 엑스트라버진 코코넛오일 캡슐, 팔레오 사차인치 오일캡슐.
Lunch:
야채볶음, 삼겹살구이.
Snacks/Other:
우유, 아보카도, 파스퇴르 파스퇴르 요거트, 삶은 계란.
more...
2947 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Bike Machine (Cycling) - 1 hour and 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
hansuun's weight history
view complete history